The Ultimate Calcium Source

Milk is recognized as among the best sources of naturally occurring calcium and contains an average amount of 300 mg of calcium per cup, in a form that is easily absorbable!

Supplements can’t duplicate what foods offer naturally, so stick with calcium-rich dairy foods like milk, cheese and yogurt, which are excellent sources of the nine essential nutrients your bones and body needs — including calcium!

Did you know that your calcium needs change throughout your lifetime? Click here to see how how many milligrams of calcium you should be getting each day.

 

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