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Monday, February 06, 2012
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| Apples and Cream Shake |
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| Ingredients: |
| 2 |
cups vanilla low-fat cream |
| 1 |
cup unsweetened applesauce |
| 1/4 |
tsp. ground cinnamon or apple pie spice |
| 1 |
cup Arps skim or 1% milk |
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Ground cinnamon (optional) |
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Mix in a blender container, combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice. Cover and blend until smooth. Add Arps skim or 1% milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon.
Serve immediately and enjoy.
Makes 4 (8-ounce) serving.
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| Nutrition facts per serving: 148 cal, 5 g pro, 29 g carbo, 2 g fat, 6 mg chol, 1 g dietary fiber, and 98 mg sodium Daily Value: 21% calcium. |
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| *Courtesy of Milk Professor Education Program |
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