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Monday, February 06, 2012
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| Tropical Milkshake |
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| Ingredients: |
| 1 |
ripe medium banana, cut up |
| 1 |
8 ounce can crushed pineapple (juice pack), chilled |
| 1/2 |
of 6 ounce can frozen orange juice concentrate (1/3 cup) |
| 1 1/2 |
cups vanilla low-fat ice cream |
| 1 |
cup Arps skim or 1% milk |
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Shredded coconut, toasted |
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In a blender container, combine banana, undrained pineapple and orange juice concentrate. Cover and blend until almost smooth. Add low-fat ice cream and Arps skim or 1% milk. cover and blend until smooth. Pour into glasses. Top each serving with a little toasted coconut if desired. Serve immediately.
Makes 4 (8-ounce) servings.
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| Nutrition facts per serving: 205 cal., 5 g pro., 42 g carbo, 2 g fat, 5 mg chol., 1 g dietary fiber, and 89 mg sodium. Daily Value: 20% calcium. |
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| *Courtesy of Milk Professor Education Program |
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