Nutrition

Milk is packed with nine essential nutrients, including calcium, vitamin D and other nutrients that are often lacking in the diets of most Americans. Here’s the powerful pay-back when you drink 3 glasses of milk a day.

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* Daily values are set by the Government and reflect current nutrition recommendations for a 2,000 calorie/day diet.
* Text and images courtesy of Milk Processor Education Program, www.whymilk.com.

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